Office, school, home office: In everyday life, many people spend a large part of their time sitting. But sitting for long periods promotes numerous complaints and diseases,so next time you play roulette játék do not sit but stand.
Many people in Germany spend far too much time sitting during the day and consequently suffer from a lack of exercise. This not only leads to poor posture and pain, but also promotes poor concentration, fatigue and diabetes, and damages our immune system.
Regular exercise and sports activities, on the other hand, would have a positive effect on human well-being and health in various ways. According to Strahler, people are also mentally more efficient when they exercise regularly. This could be because exercise improves blood flow to the brain, possibly allowing it to form new nerve cells and connections.
In order to benefit from these positive effects and prevent a lack of exercise, it is recommended, among other things, to establish fixed sports plans with realistic goals and to exercise regularly even when sitting or in the office.
Sitting for long periods: That’s why it’s so harmful
On average, adult people in Germany sit for about 8.5 hours per day, according to the DKV report from 2021. According to sports scientist Ingo Froböse, this is clearly too much. One would have to reckon with health consequences already from a sitting time of 4.5 hours. Because starting from this border one can not compensate the damage, which caused sitting already in the body, any longer by movement.
According to experts, long periods of sitting often result in poor posture. This can cause so-called fasciae, i.e. connective tissue structures, to stick together or harden. The result is pain and tension.
Prolonged sitting has increased the risk of cardiovascular disease and cancer. By changing the metabolism through continuous sitting, the muscles would break down in many people. However, he said, muscles are the “metabolic powerhouse” of a body, so their absence affects the entire body.
Stress and psychological upsets can also develop more easily with a lack of exercise: An imbalance arises because many people cognitively perform a lot every day – but not physically. This can trigger stress and psychological upsets.
Lack of exercise in particular also damages the back, muscles and joints. This is because the cartilage in the joints is dependent on movement. Only then do they absorb nutrients from the synovial fluid. If this does not happen, the cartilage becomes porous and joint pain occurs. The intervertebral discs can also suffer and in turn lead to back pain.
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Many Healthy Benefits
So regular exercise brings benefits not only for physical health. People can cope better with stress thanks to regular exercise. This is due to the so-called stress buffer effect. This leads to lower amounts of the stress hormone cortisol being released in the bodies of people who exercise.
Regular exercise can also relieve anxiety and interrupt negative thoughts. Even one unit of sport can have an antidepressant effect.
The cardiovascular system in particular benefits from endurance sports. Regular exercise regulates blood pressure and prevents blood fat from being deposited in the blood vessels. This significantly reduces the risk of a heart attack or stroke. Strength training also has a positive effect on muscle strength and stabilizes the body’s supporting tissue.
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How And When?
In order to exercise regularly, it is advisable to consider sports sessions as fixed appointments. These should be noted as such in the calendar. In addition, it can help to take sportswear with you to work or to arrange to do sports with others. This makes it more difficult to spontaneously decide against sports.
However, it is important to develop realistic sports plans and goals. If the workouts are far too strenuous or too long, for example, the likelihood that people will do them regularly decreases, she says. After about 30 days of regular training, however, a routine has already been established. It is then much easier to make the effort to exercise.
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